With Marilyn Steppe and Patricia Maruko
Yoga Ball Therapy is a self-care and self-treatment method using balls to help you identify and release areas in your body that are overused, underused, misused and abused.
In this workshop, you will learn self-massage techniques focusing on the neck, shoulder, upper back and hips to facilitate myofascial release; release tension, de-stress, roll away aches, pain, breathe easier, encourage a healing parasympathetic response, and break dysfunctional movement patterns.
Instructors:
Marilyn Steppe M.D, M.S. Yoga Instructor, Therapy Ball instructor
Patricia Maruko, Registered Dental Hygienist, Yoga Instructor, Therapy Ball instructor
How to prepare: Bring / borrow yoga mat, water bottle, tennis balls (therapy balls available for purchase). Wear comfortable stretchy clothing, i.e. yoga, running shorts, biking apparel, etc.
Requirements: Participants will need to be able to get up and down from the floor and also be injury free.
Saturday, October 29, 2016
2:00 pm - 4:00 pm
Lotus studio on Main Street
$40 early-bird, day of workshop $45
Yoga therapy balls available for purchase, $15 a set You may bring tennis balls to use for the workshop.
