Himani is very much drawn to the Iyengar style of teaching which focuses on alignment. She strongly believes in this quote by BKS Iyengar. "An asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance."
She feels that there is more to yoga than just practicing it physically. Yoga is not just a workout. One has to feel it to really know what yoga means. Himani also believes in the spiritual aspect of yoga. We are so much more than what meets the physical eye.
- Restorative Yoga