The following listing of poses (asanas) are taught in the regular class programs from Introduction to Yoga/Beginner's yoga -through Beginner/Intermediate and Intermdiate classes. Visit our class list for more information about each class and our yoga schedule to find out when they meet.
NameMountain Pose Triangle Pose Side-Flank Pose One-leg forward fold pose Half-moon pose Tree pose Chair Pose Reclined one-leg up Reclined one-leg side Standing forward fold Wide Legged pose Ultimate forward fold Lunges (or “horse”) Warrior I Warrior II Downward Dog Upward Dog Child’s Pose Cobra Pose Plank pose Seated-Twist – ½ fish Seated –Twist - sage Seated-Twist – Marichi Seated-Twist leg Marichi III Bridge pose Bound-Angle pose Seated Meditation pose Seated Staff pose Leg’s up wall pose Corpse pose Sun Salutations Wide Legged Seated Pose Revolved Triangle Revolved Side Flank Pose Revolved half-moon pose Gate pose Warrior III Camel pose One-legged Pigeon Pose Cowface Pose Eagle Pose Hero’s pose Reclined Hero’s pose Full Boat Pose ½ Boat pose Bow Pose Fish pose Locust Pose East-facing pose Side-Plank pose |
Sanskrit NameTadasana Trikonasana Parsvakonasana Parsvottanasana Ardha Chandrasana Vrksasana Uktasana Supta Padangusthasana Supta Padangusthasana II Padangusthasana Padottanasana Uttanasana Ashva Sanchalanasana Virabhadrasana I Virabhadrasana II Adho Mukha Svanasana Urdhva Mukha Svanasana Balasana Bhujangasana Chatturangasana Ardha Matsyendrasana Bharadvajasana Marichiasana I Marichiasana III SetuBandasana Baddha Konasana Swastikasana Dandasana Viparita Karani Savasana Surya Namaskar Upavishta Konasana Parivrtta Trikonasana Parivrtta Parsvakonasana Parivrtta Ardha Chandrasana Parighasana Virabhadrasana III Ustrasana Ekapada Rajakapotasana Gomukasana Garudasana Virasana Supta Virasana Paripurna Navasana Ardha Navasana Danurasana Matsyasana Salambhasana Purvottanasana Vasisthasana |
Headstand Shoulderstand Handstand Plow Pose Upward Facing Wheel Feathered Peacock Pose Lord of the Dance Heron’s Pose Head to Knee Pose Noose Pose Crow Pose Side Crow Monkey Pose ½ Lotus Pose West Facing Pose |
Sirsasana Sarvangasana Adho Mukha Vrksasana Halasana Urdhva Danurasana Pincha Mayurasana Natarajasana Krounchasana Janusirsasana Pasasana Bhakasana Ardha Bhakasana Hanumanasana Ardha Padmasana Paschimottanasana |
Headstand Variations (12)
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Sirsasana II Sirsasana III BaddhaHasta Sirsasana Mukta Hasta Sirsasana Eka Pada Sirsasana Parivrtta Sirsasana Parsva Sirsasana Sirsasana in Padmasana Urdhva Dandasana Sirsasana in Uppavista Sirsasana in Baddhakonasana DwiPada Viparita Dandasana |
ShoulderStand Variations (5)
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Nirlamba Sarvangasana Eka Pada Sarvangasana Parsva Sarvangasana Supta Konasana Karnipidasana |
Arm Balances (10) |
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Crooked in 8-places Extended Sage Extended Sage II One-legged Crow One-legged Sage Peacock Knees to Shoulders pose Balance pose Earring pose Rooster Pose |
Astavakrasana Eka Pada Koundinyasana I Eka Pada Koundinyasana II Eka Pada Bhakasana Eka Pada Galavasana Mayurasana Bhujipidasana Tolasana Lolasana Kukutasana |
Remaining Poses |
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Full Lotus pose Downward Lotus Revolved Head to knee pose One legged forward fold Both Feet up Foot to Ear (Archer) Straight leg stomach pose Vishnu’s pose |
Padmasana Adho Mukha Padmasana Parivrtta Janusirsasana Trianga Mukhakaikapada Paschimottanasana Ubhaya Padangusthasana Akarna Dhanurasana Jathara Parivartanasana Anantasana |