Michelle Grady-Bressler, RYT 200
Michelle loves combining her knowledge of bodywork and meditation and bringing it to the mat. She is a Nationally Certified Massage Therapist and Health Educator with 19 years experience helping clients on their healing journeys. She was first introduced to yoga in 2001 and has had a daily practice since 2015. She has completed Downtown Yoga’s 200 hour Advanced Studies Program and is currently enrolled in their 300 hour program.
Michelle is light hearted, nurturing and welcomes all. What she loves about alignment based yoga is that it is accessible to everyone. She has experienced that practicing yoga has benefited her body, mind and spirit. Her goal is to bring yoga into as many people's lives as possible.
WARNING Yoga has been known to cause Health and Happiness
MIchelle Grady instructs the following:
A healing practice of supportive and restorative poses, which relieve tension and stress throughout the body. Beginners welcome!
All Levels - Noon Yoga
All Levels class at noon. 75-minute class.