Email us! Check us out on Yelp! Check out our Blog! Follow us on Twitter! Connect with us on Facebook!

Pop Up Meditation


This class is taught by:

Linda Lamson

Linda loves bringing her knowledge of anatomy and kinesiology to the mat. She is a licensed Physical Therapist with expertise in the evaluation and treatment of musculoskeletal problems. She has been practicing yoga for over 15 years and is a 500 hour Registered Yoga Teacher having completed the 200/300 hour Advanced Studies Program under the direction of Kate Coughlin at Downtown Yoga in Pleasanton, CA. Linda has also spent over 100 hours studying with Tias Little and the Prajna Yoga faculty in Santa Fe, NM. Linda has a committed sitting meditation practice and has been guiding meditation classes for more than a decade. She has studied with many spiritual teachers including His Holiness the Dalai Lama, Thich Nhat Hanh, Pema Chodron, and Jack Kornfield. Linda has taken her formal Bodhisattva Vows and is committed to helping others awaken to the present moment. In her classes, she is devoted to creating a sacred space in which to cultivate harmony of mind, body and spirit.
"POP UP Meditation Class"
Cultivating Compassion
with Linda Lamson

Learn how to meditate from Downtown Yoga's most experience meditation teacher and leader. No previous meditation experience necessary. All are welcome. Linda will offer several different techniques you can take away and practice on your own.

Monday 6/29/20
7:30-8:45pm
Virtual through ZOOM

You will be sent a ZOOM link 1-hour prior to the event so PLEASE register early.

Regular class prices apply.