"POP UP Meditation Class"

Cultivating Compassion 

with Linda Lamson

Learn how to meditate from Downtown Yoga's most experience meditation teacher and leader.   No previous meditation experience necessary.  All are welcome.  Linda will offer several different techniques you can take away and practice on your own. 

 

Monday 6/29/20 

7:30-8:45pm

Virtual through ZOOM

 

You will be sent a ZOOM link 1-hour prior to the event so PLEASE register early. 

 

Regular class prices apply. 

"POP UP Meditation Class"

Cultivating Compassion 

with Linda Lamson

Learn how to meditate from Downtown Yoga's most experience meditation teacher and leader.   No previous meditation experience necessary.  All are welcome.  Linda will offer several different techniques you can take away and practice on your own. 

 

Monday 6/29/20 

7:30-8:45pm

Virtual through ZOOM

 

You will be sent a ZOOM link 1-hour prior to the event so PLEASE register early. 

 

Regular class prices apply. 

2017 has already proven to be a year of existential crisis for many Americans. As yogis, we know that having the ability to find a still mind is critical in allowing wise choices regarding intention, speech and action.

This workshop is intended for those who would like to deepen their meditation practice and, if interested, join a unique cadre of facilitators offering meditation classes at Downtown Yoga. We will explore meditation techniques relating to the 6th and 7th limbs, dharana and dhyana, respectively, specifically as they relate to the Brahma-viharas. The afternoon will consist of instruction, practice and discussion.

This Workshop is open to Current Downtown Yoga Teachers, as well as current and past Advanced Studies participants only.

SATURDAY - March 18th 

TIME: 1:00 - 5:00pm

OM Room 

Cost:
$45

Instructor:

Linda Lamson

MSPT, 200-hr E-RYT, Certified Tai Chi for Rehabilitation Instructor

"POP UP Meditation Class"

Cultivating Compassion 

with Linda Lamson

Learn how to meditate from Downtown Yoga's most experience meditation teacher and leader.   No previous meditation experience necessary.  All are welcome.  Linda will offer several different techniques you can take away and practice on your own. 

 

Monday 6/29/20 

7:30-8:45pm

Virtual through ZOOM

 

You will be sent a ZOOM link 1-hour prior to the event so PLEASE register early. 

 

Regular class prices apply. 

"POP UP Meditation Class"

Cultivating Compassion 

with Linda Lamson

Learn how to meditate from Downtown Yoga's most experience meditation teacher and leader.   No previous meditation experience necessary.  All are welcome.  Linda will offer several different techniques you can take away and practice on your own. 

 

Monday 6/29/20 

7:30-8:45pm

Virtual through ZOOM

 

You will be sent a ZOOM link 1-hour prior to the event so PLEASE register early. 

 

Regular class prices apply. 

"POP UP Meditation Class"

Cultivating Compassion 

with Linda Lamson

Learn how to meditate from Downtown Yoga's most experience meditation teacher and leader.   No previous meditation experience necessary.  All are welcome.  Linda will offer several different techniques you can take away and practice on your own. 

 

Monday 6/29/20 

7:30-8:45pm

Virtual through ZOOM

 

You will be sent a ZOOM link 1-hour prior to the event so PLEASE register early. 

 

Regular class prices apply.